Having occasional problems with getting or keeping an erection isn’t unusual but if it happens regularly, you should see your doctor. In many cases, dietary changes, exercise and lowering stress levels can reverse erectile dysfunction.
Often, unhealthy lifestyle choices are at the root of this problem. Taking control of your health by eating well, staying active and avoiding smoking and alcohol consumption can lead to better sexual function.
Poor Diet
Eating a diet high in red meat, butter, and other “bad fats” can lead to poor blood flow to the penis. This can contribute to erectile dysfunction.
Men with a good diet that contains fish, fruits, vegetables, and nuts are less likely to experience problems in the bedroom than those who consume more processed foods. Eating a low-fat diet rich in foods like pistachios, for instance, can help improve blood flow and boost erections. Kamagra Jelly Australia leads to more energy, a better mood, and an improved sexual life.
A poor diet can also reduce a man’s energy levels, making him more fatigued. This may affect performance in the bedroom and cause him to need a longer time to achieve an erection. Excessive alcohol consumption can also cause men to have difficulty performing in the bedroom and may even eliminate testosterone from their bodies, leading to Low-T. These symptoms can be a sign of an underlying condition that needs to be addressed by a medical professional. This can include high blood pressure, diabetes, and cardiovascular disease.
Lack of Exercise
By now, everyone knows that exercise is important to overall health and wellbeing. Hundreds of studies over the years have shown that regular physical activity pares down your risk of certain deadly conditions and makes it easier to manage chronic ailments such as high blood pressure and diabetes.
It turns out that exercise is also good for your sexual health. Men who engage in moderate to intense aerobic exercise are more likely to have a healthy penis. That’s because regular cardiovascular training improves the body’s ability to transport blood. That’s a big deal since erections require a healthy supply of oxygenated blood to the penis. Besides improving your health and boosting your energy, Cenforce 200 can also improve your mood.
Many men who experience erectile dysfunction also suffer from heart disease and diabetes, both of which can reduce the amount of blood flowing into the tiny arteries in the penis during arousal. However, most of these health problems can be prevented through diet and exercise. Regular exercise has the added benefit of lowering stress levels and improving self-esteem, all of which can lead to a revived libido.
Smoking
Besides all the other health problems that smoking and vaping tobacco products cause, they can also impact sexual function. Nicotine narrows the blood vessels that carry blood, which can limit the flow of blood into the penis. This makes it difficult for the body to achieve an erection, and it can also reduce the quality of an erection when it does occur.
Smoking also depletes the endothelial cells that line the blood vessels, reducing their ability to relax and dilate when stimulated. This can interfere with the production of nitric oxide, another chemical that plays an important role in achieving an erection.
Studies have shown that erectile dysfunction associated with smoking can improve once people quit the habit. However, age and the severity of ED at the time of quitting can influence how much a person’s erectile functions can recover. Despite the difficulty, men of all ages should try to quit smoking. The sooner they do, the better their chances are of regaining healthy erectile function.
Alcohol Consumption
Drinking in moderation can be good for your heart and circulation, but over-indulging on a regular basis can have a negative impact on your ability to engage in healthy sexual activity. Alcohol consumption interferes with the flow of signals that occur between the brain and genitals, which can lead to an inability to respond to sexual stimulation or an erection.
It also causes dehydration, which can increase the levels of the hormone angiotensin that narrows blood vessels and inhibits nitric oxide production, thereby making it harder to achieve and maintain an erection. Visit MedzSafe for ED treatment. ED treatment will be available in our store.
Over time, alcohol use can cause permanent erectile dysfunction, premature ejaculation and loss of sexual desire. In addition, heavy drinking can lead to relationship problems, infidelity and divorce.
